Weigh In record (no journal entry) for 23 August 2012
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121.8 kg
Lost so far: 1.5 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
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2108 kcal
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Fat: 49.41g | Prot: 98.90g | Carbs: 339.16g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), half and half usda, coffee, usda, townsend farms, honey, steel cut oats. Lunch: plum usda, seven stars farm yogurt, chipotle corn salad (homemade), summer squash usda, potato, white usda, White Rice (Long-Grain, Cooked), sweet potato usda, winter squash usda, eye of round beef usda. Dinner: thomas bagel thin, plum usda, green beans usda, winter squash, usda, white rice long grained cooked, stouffer's family size meatloaf in gravy. Snacks/Other: thomas bagel thins, smart balance light, Original Plain Organic Yogurt, honey bunches of oats, tea, sleepy, White Rice (Long-Grain, Cooked), kale, usda, tea, green, Dried Mango, Soy Nuts - Unsalted. more...
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3262 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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