FloridaAngel's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

70.4 kg Lost so far: 20.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1335 kcal

Fat: 69.24g | Prot: 50.12g | Carbs: 128.19g. Breakfast: Egg, Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Friendly's Ice Cream Cake Sundae, Albertsons Bean & Cheese Burritos. Dinner: Tai Pei Vegetable Fried Rice. Snacks/Other: Market Pantry Fiber & Chocolate Chewy Bar. more...

2232 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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FloridaAngel's Journal, 01 Oct 18

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FloridaAngel's Weight History