Weigh In record (no journal entry) for 01 October 2018
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93.1 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1439 kcal
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Fat: 94.25g | Prot: 55.21g | Carbs: 62.00g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Perfect Keto Exogenous Ketone Base. Lunch: Primal Kitchen Chipotle Lime Mayo, Avocados , Boiled Egg, Deli Sliced Ham, Red Cabbage , Green Cabbage. Dinner: Bacon, Coconut Flour Tortilla Chips, Manitoba Harvest Hemp Hearts, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken Thigh, Cucumber (Peeled) , Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, Cabbage , Avocados , Primal Kitchen Chipotle Lime Mayo. Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Prosecco. more...
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Gaining 1.2 kg a Week
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gentlestrobist's Weight History
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