FloridaAngel's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

71.2 kg Lost so far: 20.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1247 kcal

Fat: 60.97g | Prot: 51.68g | Carbs: 121.45g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Butter, Egg. Lunch: Albertsons Bean & Cheese Burritos. Dinner: Ba-Tampte Garlic Dill Pickle, Tai Pei Vegetable Fried Rice. Snacks/Other: Skinny Pop Microwave Popcorn. more...

2258 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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FloridaAngel's Journal, 30 Sep 18

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FloridaAngel's Weight History