Weigh In record (no journal entry) for 22 August 2012
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 24.11g | Prot: 70.48g | Carbs: 135.74g.
Breakfast: Canadian Bacon, Sugar Free Vanilla Syrup, keurig coffee k cups, aloe Vera juice, Daves killer bread, 2% Fat Milk. Lunch: Toasted Sesame Rice Crackers, Greek Yogurt - Blueberry, Bananas, Light Garlic & Herb Cheese Wedges. Dinner: Poultry Seasoning, Cooked Celery, Summer Squash (Crookneck and Straightneck), Cooked Green Cabbage, Shrimp. Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement, Grapes. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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