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Good Morning 😊 I'm pleased with this drop 😁 have a nice weekend all!
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1544 kcal
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Fat: 67.35g | Prot: 50.73g | Carbs: 185.41g.
Breakfast: Brown Sugar, Americano Coffee, Marks & Spencer Digestive Biscuits, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk. Lunch: Bonne Maman Madeleine. Dinner: PizzaExpress American Classic Pizza. more...
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4021 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Pituka74's Weight History
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