Weigh In record (no journal entry) for 28 September 2018
|
93.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1791 kcal
|
Fat: 89.68g | Prot: 106.71g | Carbs: 145.14g.
Breakfast: Bio Kul Blueberry Yogurt, Fried Pork. Lunch: Quaker Instant Oatmeal, Cooked Spinach (from Fresh, Fat Added in Cooking), Indonesian Fried Tempeh. Dinner: Pork and Onions with Soy-Based Sauce (Mixture), White Rice (Medium-Grain, Cooked), Fried Pork, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|