Weigh In record (no journal entry) for 24 September 2018
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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964 kcal
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Fat: 25.76g | Prot: 45.18g | Carbs: 137.08g.
Breakfast: Harvest Moon Apple Fruit & Grain Bar, Coffee with Milk. Lunch: Blueberries , Porridge, Perfectly Clear Flavoured Water. Dinner: Aldi Wholegrain Rice, Chicken Breast Meat , Chickpea Curry. Snacks/Other: Coffee with Milk, Perfectly Clear Flavoured Water, Danone Oykos Peach. more...
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2730 kcal
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Exercise:
Dance (slow step) - 1 hour, Aerobics - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Danielle2702's Weight History
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