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razor123ray
Journal
24 Sep 18
razor123ray's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
95.5 kg
Lost so far:
13.7 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
889 kcal
Fat: 13.77g | Prot: 28.52g | Carbs: 161.92g.
Breakfast:
Tesco Sliced Fruit Loaf.
Dinner:
Sainsbury's Chicken Curry with Rice.
Snacks/Other:
Apples .
more...
937 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.7 kg a Week
14 Supporters
Support
Comments
great drop!
24 Sep 18 by member:
Yasmine15585
Most I’ve dropped for a while not feeling good about it but in the Wright direction
24 Sep 18 by member:
razor123ray
Well done 😃
24 Sep 18 by member:
guinness-girl
razor123ray's Weight History
View Complete History