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oh yeah, back at it! good loss after prox 11 hours sleep
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120.4 kg
Lost so far: 3.0 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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2046 kcal
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Fat: 85.43g | Prot: 75.78g | Carbs: 249.17g.
Breakfast: smart balance flax, eggo waffle. Lunch: Kale, chipotle Barbacoa beef (homemade), cilantro lime rice (homemade), winter squash. Dinner: cardinis, walnuts usda, parmesan encrusted tilapia, green beans usda, winter squash, salad, icee freeze. Snacks/Other: flaxseed oil member's mark, carlson fish oil, Original Plain Organic Yogurt, honey bunches of oats, cherries, grape tomatoes, dried mango slice, Soy Nuts - Unsalted, townsend farms, steel cut oats. more...
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3175 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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