Weigh In record (no journal entry) for 20 August 2012
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.15g | Prot: 82.75g | Carbs: 92.51g.
Breakfast: Sugar Free Vanilla Syrup, keurig coffee k cups, aloe Vera juice, Southwestern Style Egg Whites, Daves killer bread, 2% Fat Milk. Lunch: Chicken Caesar Salad. Dinner: Mushroom Pieces and Stems, Cooked Green Cabbage, Baked or Broiled Trout, Baked or Broiled Shrimp. Snacks/Other: Chips Ahoy! Original, No Sugar Added Fruit Bars, Super Seed Fiber Supplement, Skinny Vanilla Latte (Grande). more...
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2141 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 12 hours and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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