Weigh In record (no journal entry) for 20 August 2012
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 37.11g | Prot: 62.81g | Carbs: 312.11g.
Breakfast: Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Indian Style Biryani Rice, Whole Wheat Bread, Cooked Egg White. Dinner: rice, spinach, chicken biryani. Snacks/Other: pomegranate, pom, Marie Light Oats Nutri Fibre Biscuits, Coconut Water, Green Tea, Banana, Raisins, Green Tea, Banana, Biscuit. more...
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2960 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Achabacha's Weight History
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