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180919: Glucose =96,weight=201.7, edema nearly absent,
Sleep=5:53, Pain mostly SI,
🏄🏽 today! Leaving in about an hour at 10 to catch last hours of low tide.
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1903 kcal
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Fat: 153.63g | Prot: 109.95g | Carbs: 24.43g.
Breakfast: Butter, Bragg Liquid Aminos, Heavy Cream, Coffee, Kroger Eggs (Large). Lunch: Coca-Cola Diet Coke (Can), Wingstop Garlic Parmesan Wings, Wingstop Hawaiian Wings. Dinner: Philadelphia Original Cream Cheese, Volpi Trio. more...
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Gaining 0.8 kg a Week
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