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few hours earlier than normal for this weigh-in. Kindergarten first day!
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121.7 kg
Lost so far: 1.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 74.42g | Prot: 121.52g | Carbs: 254.69g.
Breakfast: Soy Nuts - Unsalted, steel cut oats, honey, townsend farms, Coffee with Milk, Coffee with Cream. Lunch: winter squash, cilantro lime rice (homemade), chipotle Barbacoa beef (homemade), Kale. Dinner: olive oil, squash seed, winter squash, bell pepper, Green Lentils and Vegetables. Snacks/Other: Soy Nuts - Unsalted, pork loin, arnold dutch country whole grain, beef round. more...
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3426 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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