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Feeling a bit disheartened with this :( I’ve given up a lot of things I enjoy eating and have recorded every single drink and food. I wish I hadn’t weighed myself before my workout as it really got me down knowing I’ve been running and working out and I’m not getting progress. 😕could do with some support from you guys if you don’t mind
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Sounds silly but have you been measuring your inches? Waist, thighs, upper arms? If you're running and working out you might well find that you're losing inches rather than weight. A pound of muscle takes up less room than a pound of fat so, even though your weight isn't changing much, your shape and size could be altering a lot.
17 Sep 18 by member: frankie_bug
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@frankie_bug It’s a really good question. I haven’t been tape measuring but my jeans are defiantly looser and don’t leave marks on me anymore. I think you’re right that I need to move to a different means of measuring my success. The scales get me down so much sometimes! Thankyou for your support I really really appreciate it :) 💐
18 Sep 18 by member: missloulala
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missloulala's Weight History
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