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Oh dear! Back on it again after house move 😅
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67.3 kg
Lost so far: 4.4 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1387 kcal
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Fat: 48.26g | Prot: 53.17g | Carbs: 193.16g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Warburtons Half & Half Bread (44.5g). Lunch: Morrisons Carvery Roast Beef Slices, Tesco Creamy Coleslaw, Poco Loco Whole Wheat Wrap, Tesco Mixed Leaf Salad. Dinner: Baked Sweetpotato (Peel Eaten), Morrisons Carvery Roast Beef Slices, Tesco Creamy Coleslaw, Freshona Roasted Red Peppers, Baby Spinach. Snacks/Other: Sainsbury's Banana, Harvest Morn Chocolate Coated Rice Cake Bars, Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk. more...
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Gaining 0.2 kg a Week
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Janie Adams's Weight History
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