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Going to be OCD about this until 10/6. That's the next time anything special is happening.
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 25.66g | Prot: 58.70g | Carbs: 139.57g.
Breakfast: Delight French Vanilla Creamer, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, 2% Fat Milk. Lunch: Milk (Nonfat). Dinner: Peeled Baby-cut Carrots, Chicken Leg, Pork Roast (Lean Only Eaten), Whole Wheat Crackers, Sparkling Blackberry, Sparkling Blackberry. Snacks/Other: No Sugar Added Fruit Bars, Super Seed Fiber Supplement. more...
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1661 kcal
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Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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