Weigh In record (no journal entry) for 03 June 2010
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 66.96g | Prot: 49.06g | Carbs: 152.63g.
Breakfast: blueberries, 1% milk. Lunch: almonds, subway southwest, subway swiss cheese, subway roasted chicken. Dinner: mayo, whole wheat bread, tomato. Snacks/Other: au gratin, peanut butter cookie. more...
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2649 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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