moladets's Journal, 19 Aug 12

Weigh In record (no journal entry) for 19 August 2012
71.5 kg Lost so far: 7.2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:
407 kcal Fat: 5.79g | Prot: 9.12g | Carbs: 85.06g.   Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: Pears. more...
Losing 5.6 kg a Week

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moladets's Weight History


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