Weigh In record (no journal entry) for 14 September 2018
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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985 kcal
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Fat: 46.25g | Prot: 69.68g | Carbs: 69.94g.
Breakfast: Coffee, Tesco Double Cream, Koko Dairy Free Milk. Lunch: Egg (Whole) , Baby Spinach, Parsley , Coriander, Raspberries , Phd Meal Replacement , Cherry Tomatoes, Sliced Ham. Dinner: Tesco Cooked Ham, Cooked Mushrooms (Fat Added in Cooking), Tesco Mixed Leaf Salad, Cucumber (with Peel) , Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Snacks/Other: Brownie without Icing. more...
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1781 kcal
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Exercise:
Weight Training (Bodybuilding) - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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