Weigh In record (no journal entry) for 14 September 2018
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1104 kcal
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Fat: 33.01g | Prot: 63.96g | Carbs: 134.65g.
Breakfast: Coffee with Milk, Fruit Toast. Lunch: Coffee with Milk, Batchelors Super Noodles Chicken Flavour, Morrisons Pastrami, Hartley's Sugar Free Orange Jelly. Dinner: Brown Rice, Green Giant Sweetcorn , Chicken Breast. Snacks/Other: Cadbury Fudge (14g), Graze Superfood Bites Raspberry Oat Square with Chia , Coffee with Milk. more...
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2240 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Danielle2702's Weight History
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