Weigh In record (no journal entry) for 13 September 2018
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1378 kcal
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Fat: 111.39g | Prot: 62.83g | Carbs: 24.81g.
Breakfast: Coffee, Tesco Double Cream. Lunch: Hunters German Bockwurst , Tesco Baby Spinach, Parsley , Coriander, Raspberries , Koko Dairy Free Milk, Phd Meal Replacement . Dinner: Fried Egg . Snacks/Other: Decaffeinated Coffee, Tesco Double Cream, Koko Dairy Free Milk, Cod Liver Fish Oil . more...
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1961 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Running - 10/kph - 30 minutes, Gym - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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