Weigh In record (no journal entry) for 18 August 2012
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121.7 kg
Lost so far: 1.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 74.35g | Prot: 116.99g | Carbs: 353.26g.
Breakfast: kiwi, Gold, Coffee with Milk, nosalt, apple cider vinegar, banana, walnut, chobani nonfat Greek Yogurt. Lunch: chipotle Barbacoa beef (homemade), potato russet, chipotle corn salad (homemade), cilantro lime rice (homemade), NORWEGIAN SALMON OIL. Dinner: publix shredded coconut, wheat germ, Chiquita Strawberry Banana Smoothie, morning star farms crumbles, ragu chunky garlic, barilla whole grain medium shells. Snacks/Other: Popcorn - Natural Flavor, Dried Apricot, grape tomatoes, carlson fish oil, honey, wheat germ, chobani nonfat, kiwi, Gold, Soy Nuts - Unsalted, grape tomatoes, apple cider vinegar, NoSalt, potato russet, Soy Nuts - Unsalted, Sweet Cherries. more...
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3017 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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