Weigh In record (no journal entry) for 13 September 2018
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87.2 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2186 kcal
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Fat: 82.79g | Prot: 88.01g | Carbs: 284.33g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Bird's Custard, Apple Crumble, Coleslaw , White Potatoes (Flesh and Skin, Baked) , Meatless Lasagna with Vegetables. Dinner: Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Tesco Napoletana Sauce, Frylight Extra Virgin Olive Oil Spray, Olive Oil , Onions , Mushrooms , Tesco Red Pepper, Baby Carrots , Sweet Potato , Marks & Spencer Lamb Leg Steaks. Snacks/Other: White Grapes, Aldi Oaties Biscuit, Plums , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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