Weigh In record (no journal entry) for 12 September 2018
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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708 kcal
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Fat: 41.18g | Prot: 41.69g | Carbs: 39.91g.
Breakfast: Phd Meal Replacement , Coffee, Aldi Double Cream , Rice Milk. Lunch: Mayonnaise , Tesco Mixed Leaf Salad, Tesco Cavolo Nero, Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Chickpeas in Water. Snacks/Other: Rice Milk, Decaffeinated Coffee, Tesco Double Cream. more...
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1512 kcal
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Exercise:
Yoga - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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