|
180911: Glucose=112, weight= 201.2, Sleep = 7:41.
Able to get mood and energy up-regulated. Retackled headlamp bulb R&R from yesterday afternoon. Success!. Finally. Sometimes I’m a mere shadow of my former self. Frightening.. to contemplate the future, with necrotic fx likely to accelerate.
Just Live Love 💕
|
91.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1719 kcal
|
Fat: 139.36g | Prot: 90.96g | Carbs: 19.89g.
Breakfast: Morton Salt Substitute, Vitamin Shoppe Magnesium Citrate, Stur Liquid Water Enhancer, Bragg Liquid Aminos, Coffee, Morton Salt Substitute, Vitamin Shoppe Magnesium Citrate, Kirkland Signature Calcium 600 MG + D3, Morton Salt, LouAna Liquid Coconut Oil, Kroger Eggs (Large), Karoun Labne Kefir Cheese. Lunch: Pork Polish Sausage , Trader Joe's Organic Unsweetened Coconut Chips, Poblano Pepper, Kroger Ground Beef Patties 73/27. Dinner: America's Choice Bacon Thick Sliced, Publix Onions, Morton Salt, Karoun Whole Milk Yogurt, Smithfield Thick Cut Bacon, Yellow Summer Squash, Chicken Breast. Snacks/Other: Galbani Cheese Stick. more...
|
Gaining 5.1 kg a Week
|