Weigh In record (no journal entry) for 17 August 2012
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121.6 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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3316 kcal
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Fat: 122.64g | Prot: 161.15g | Carbs: 347.54g.
Breakfast: Soy Nuts - Unsalted, apple cider vinegar, NORWEGIAN SALMON OIL, kiwi, Gold, chobani nonfat Greek Yogurt. Lunch: apple cider vinegar, lite ranch dressing, Lettuce Salad with Assorted Vegetables, Pepperoni Pizza - Wheat, Apple Pizza. Dinner: wine, cilantro lime rice (homemade), chi chis whole wheat tortilla, bottom round beef. Snacks/Other: NoSalt, tombstone cheese pizza, kiwi, Gold, carlson fish oil, flax seed oil, apple cider vinegar, grape tomatoes, Soy Nuts - Unsalted, apricot dried. more...
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3485 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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