Weigh In record (no journal entry) for 08 September 2018
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2018:
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1768 kcal
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Fat: 58.67g | Prot: 97.75g | Carbs: 187.28g.
Lunch: Coffee with Milk, Strawberries, Tangerines (Mandarin Oranges), Weight Watchers Beef Hot Pot. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Kit Kat Kit Kat, Tangerines (Mandarin Oranges), Strawberries, Coles Mini Lemon Tart, Lorry Boys Pale Ale, Woolworths White Bread Roll, Western Star Supersoft, Vegemite Vegemite. more...
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2226 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...
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Losing 8.4 kg a Week
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PShearing's Weight History
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