PShearing's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

77.4 kg Lost so far: 11 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1535 kcal

Fat: 48.97g | Prot: 36.00g | Carbs: 156.20g. Lunch: Vegemite Vegemite, Western Star Supersoft, Woolworths White Bread Roll, Strawberries, Tangerines (Mandarin Oranges). Dinner: Nachos with Cheese. Snacks/Other: Jack Daniel's Whiskey. more...

2281 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 07 Sep 18

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PShearing's Weight History