PShearing's Journal, 06 Sep 18

Weigh In record (no journal entry) for 06 September 2018
77.1 kg Lost so far: 11.3 kg.    Still to go: 7.1 kg.    Diet followed: Poorly.

View Diet Calendar, 06 September 2018:
1504 kcal Fat: 55.20g | Prot: 61.62g | Carbs: 165.41g.   Lunch: Uncle Tobys Oats Quick Sachets, Low Fat Milk. Dinner: Seafood Laksa. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Damm Brewery Estrella Damm. more...
2522 kcal Exercise: Gym - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...
Losing 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.