PShearing's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

77.1 kg Lost so far: 11.3 kg. Still to go: 7.1 kg. Diet followed: Poorly.

View Diet Calendar, 06 September 2018:

1504 kcal

Fat: 55.20g | Prot: 61.62g | Carbs: 165.41g. Lunch: Uncle Tobys Oats Quick Sachets, Low Fat Milk. Dinner: Seafood Laksa. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Damm Brewery Estrella Damm. more...

2522 kcal

Exercise: Gym - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...

Losing 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 06 Sep 18

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PShearing's Weight History