PShearing's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

77.7 kg Lost so far: 10.7 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 05 September 2018:

1751 kcal

Fat: 73.72g | Prot: 64.81g | Carbs: 163.51g. Lunch: Chicken Salad Roll, Swiss Cheese. Dinner: Tip Top The One Soft White Toast Bread, Bega Tasty Cheese Slices, Coles Sliced English Leg Ham, Tomatoes. Snacks/Other: Corona Extra Beer, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...

2290 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 05 Sep 18

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PShearing's Weight History