PShearing's Journal, 04 Sep 18

Weigh In record (no journal entry) for 04 September 2018
77.6 kg Lost so far: 10.8 kg.    Still to go: 7.6 kg.    Diet followed: Poorly.

View Diet Calendar, 04 September 2018:
1796 kcal Fat: 55.90g | Prot: 51.61g | Carbs: 242.85g.   Breakfast: Uncle Tobys Strawberry Yoghurt Muesli Bar. Lunch: White Rice, Vegetable Curry, Uncle Tobys Strawberry Yoghurt Muesli Bar. Dinner: Tomatoes, Coles Sliced English Leg Ham, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Uncle Tobys Oats Quick Sachets, Low Fat Milk. Snacks/Other: Strawberries, Cadbury Old Gold Dark Chocolate 70% Cocoa, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Supersoft. more...
2300 kcal Exercise: Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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