Weigh In record (no journal entry) for 04 September 2018
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2018:
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1796 kcal
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Fat: 55.90g | Prot: 51.61g | Carbs: 242.85g.
Breakfast: Uncle Tobys Strawberry Yoghurt Muesli Bar. Lunch: White Rice, Vegetable Curry, Uncle Tobys Strawberry Yoghurt Muesli Bar. Dinner: Tomatoes, Coles Sliced English Leg Ham, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Uncle Tobys Oats Quick Sachets, Low Fat Milk. Snacks/Other: Strawberries, Cadbury Old Gold Dark Chocolate 70% Cocoa, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Supersoft. more...
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2300 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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