PShearing's Journal, 03 Sep 18

Weigh In record (no journal entry) for 03 September 2018
77.1 kg Lost so far: 11.3 kg.    Still to go: 7.1 kg.    Diet followed: Poorly.

View Diet Calendar, 03 September 2018:
2075 kcal Fat: 90.90g | Prot: 113.10g | Carbs: 167.00g.   Lunch: Uncle Tobys Strawberry Yoghurt Muesli Bar, Coles Chicken Breast Tenders. Dinner: Smith's Classic Crinkle Cut Original, Aussie Burger. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Uncle Tobys Strawberry Yoghurt Muesli Bar, Damm Brewery Estrella Damm. more...
2340 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
Gaining 6.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.