PShearing's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

77.1 kg Lost so far: 11.3 kg. Still to go: 7.1 kg. Diet followed: Poorly.

View Diet Calendar, 03 September 2018:

2075 kcal

Fat: 90.90g | Prot: 113.10g | Carbs: 167.00g. Lunch: Uncle Tobys Strawberry Yoghurt Muesli Bar, Coles Chicken Breast Tenders. Dinner: Smith's Classic Crinkle Cut Original, Aussie Burger. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Uncle Tobys Strawberry Yoghurt Muesli Bar, Damm Brewery Estrella Damm. more...

2340 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 6.3 kg a Week

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PShearing's Journal, 03 Sep 18

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PShearing's Weight History