Weigh In record (no journal entry) for 06 September 2018
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71.9 kg
Lost so far: 20 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1054 kcal
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Fat: 82.74g | Prot: 57.31g | Carbs: 22.88g.
Breakfast: Café Brasileiro Café, Vitória Ghee, Spiegelei ohne Fett. Lunch: Queijo Gouda ou Edam, Omelett, Olivenöl, Blattsalat mit Käse, Tomaten und / oder Möhren. Dinner: Feigen. Snacks/Other: Caldo de Carne de Vaca, Ducoco Óleo de Coco, Café Brasileiro Café. more...
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2192 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LeilaRaab's Weight History
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