Weigh In record (no journal entry) for 16 August 2012
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121.5 kg
Lost so far: 1.9 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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2102 kcal
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Fat: 72.32g | Prot: 107.18g | Carbs: 262.80g.
Breakfast: NORWEGIAN SALMON OIL, chobani nonfat, la mexicana mild salsa, smart balance flax, olive oil, green bean, asparagus, egg, Coffee with Milk. Lunch: El Mexicano Chipotle Peppers in Adobo Sauce, broccoli, sweet potato, Acorn Winter Squash. Dinner: chi chis whole wheat tortilla, cilantro lime rice (homemade), chipotle Barbacoa beef (homemade), chipotle corn salad (homemade). Snacks/Other: american cheese slice, arnold dutch country whole grain, kiwi, Gold, flax seed oil, salmon oil, carlson fish oil, jolly time, Soy Nuts - Unsalted. more...
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3329 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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