missloulala's Journal, 05 Sep 18

Weigh In record (no journal entry) for 05 September 2018
63.7 kg Lost so far: 1.6 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:
1008 kcal Fat: 28.30g | Prot: 65.10g | Carbs: 117.59g.   Dinner: Waitrose Essential Orzo, Stir Fried Vegetables, Cooked Salmon. Snacks/Other: Sainsbury's Dry White Wine, Sainsbury's Dark Sweet Cherries, Apples . more...
2086 kcal Exercise: Walking and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.7 kg a Week

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missloulala's Weight History


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