missloulala's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

63.7 kg Lost so far: 1.6 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1008 kcal

Fat: 28.30g | Prot: 65.10g | Carbs: 117.59g. Dinner: Waitrose Essential Orzo, Stir Fried Vegetables, Cooked Salmon. Snacks/Other: Sainsbury's Dry White Wine, Sainsbury's Dark Sweet Cherries, Apples . more...

2086 kcal

Exercise: Walking and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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missloulala's Journal, 05 Sep 18

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missloulala's Weight History