Weigh In record (no journal entry) for 16 August 2012
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 20.55g | Prot: 29.16g | Carbs: 158.59g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Turnip, red bell pepper, courgette, smoked kipper, Broccoli, Cabbage, carrots. Snacks/Other: lemon and lime lite. more...
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2079 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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steady weight
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moladets's Weight History
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