Weigh In record (no journal entry) for 04 September 2018
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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940 kcal
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Fat: 32.32g | Prot: 33.59g | Carbs: 125.38g.
Lunch: Almighurt Cocosnuss, Pickerd Mohn Fix, Haribo Stafetten, Like Meat Schinken Bratwurst, Exquisa Fitline Frischkäse 0,2%, TAO Sweet Chili Sauce , Milbona Tilsiter , Gut & Günstig Salatmischung Blattsalat Mix, Mehrkornbrötchen. more...
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2378 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Denna21408's Weight History
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