Weigh In record (no journal entry) for 02 September 2018
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72.7 kg
Lost so far: 19.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1195 kcal
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Fat: 83.24g | Prot: 89.53g | Carbs: 22.28g.
Breakfast: Café (Infusão), AMMA Chocolate Orgânico 100% Cacau, Alpro Leite de Amêndoas ( Mandel), Ovo Cozido. Dinner: Salmão no Forno ou Grelhado, Ghee, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Azeitonas Verdes, Amêndoas, Lindt Chocolate 90% Cacao, Bife de Fígado, Ovo. more...
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Losing 3.5 kg a Week
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LeilaRaab's Weight History
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