PShearing's Journal, 02 Sep 18

Weigh In record (no journal entry) for 02 September 2018
76.2 kg Lost so far: 12.2 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:
1558 kcal Fat: 61.31g | Prot: 46.68g | Carbs: 201.58g.   Lunch: Tangerines (Mandarin Oranges), Western Star Supersoft, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (375ml), Fish and Chips. Snacks/Other: Banana, Tangerines (Mandarin Oranges). more...
2256 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
Gaining 0.7 kg a Week

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