Weigh In record (no journal entry) for 02 September 2018
|
76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1558 kcal
|
Fat: 61.31g | Prot: 46.68g | Carbs: 201.58g.
Lunch: Tangerines (Mandarin Oranges), Western Star Supersoft, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (375ml), Fish and Chips. Snacks/Other: Banana, Tangerines (Mandarin Oranges). more...
|
|
2256 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|