Weigh In record (no journal entry) for 01 September 2018
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1805 kcal
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Fat: 64.37g | Prot: 68.58g | Carbs: 237.13g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Egg, Tesco Unsmoked Back Bacon Rashers, I Can't Believe It's Not Butter! Butter, Warburtons Toastie. Lunch: Aldi Titan Ice Cream, Bananas. Dinner: I Can't Believe It's Not Butter! Butter, Warburtons Toastie, Aldi Haddock Fillets Lightly Dusted, Asda Mushy Peas, Champion Homestyle Chips. Snacks/Other: Cadbury Milk Tray. more...
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Losing 0.7 kg a Week
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elaine 1966's Weight History
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