Weigh In record (no journal entry) for 01 September 2018
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1043 kcal
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Fat: 38.68g | Prot: 66.17g | Carbs: 103.31g.
Breakfast: Bananas, Whole Earth Crunchy Peanut Butter, Kingsmill 50/50 Bread. Lunch: Bertolli Olive Oil Spread, Aldi Tuna Chunks in Brine, Kingsmill 50/50 Bread. Dinner: McCain Jacket Potato. Snacks/Other: Mattessons Fridge Raiders Tikka Flavour, Moser Roth Finest Dark Chocolate 85%, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 1.1 kg a Week
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sammishaw89's Weight History
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