Weigh In record (no journal entry) for 01 September 2018
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2018:
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1453 kcal
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Fat: 46.88g | Prot: 34.26g | Carbs: 184.87g.
Lunch: Bananas, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Vegemite Vegemite, Strawberries. Dinner: Western Star Supersoft, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tip Top The One Soft White Toast Bread. Snacks/Other: Tangerines (Mandarin Oranges), Damm Brewery Estrella Damm, Uncle Tobys Strawberry Yoghurt Muesli Bar. more...
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2253 kcal
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Exercise:
Driving - 30 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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