PShearing's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

77.1 kg Lost so far: 11.3 kg. Still to go: 7.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 August 2018:

1639 kcal

Fat: 63.62g | Prot: 58.48g | Carbs: 206.79g. Lunch: Subway 6" Ham on White, Snickers Snickers, Strawberries. Dinner: UK Foods Pork Pie. Snacks/Other: Tangerines (Mandarin Oranges), Smith's Classic Crinkle Cut Original. more...

2319 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 30 Aug 18

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PShearing's Weight History