Weigh In record (no journal entry) for 15 August 2012
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122.7 kg
Lost so far: 0.7 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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2308 kcal
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Fat: 95.93g | Prot: 88.59g | Carbs: 280.45g.
Breakfast: summer squash, walnut, pineapple juice, smart balance light, Coffee with Milk, NORWEGIAN SALMON OIL, eggo waffle, powdered sugar. Lunch: steel cut oats, townsend farms, brown sugar. Dinner: marie callender's chicken pot pie. Snacks/Other: carlson fish oil, salmon oil, flax seed oil, chobani nonfat, flax seed oil, Soy Nuts - Unsalted, kiwi, Gold, Mini Babybel Original Cheese, apricot dried, artisan fresh pork loin, arnold dutch country whole grain. more...
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3065 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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