PShearing's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

76.8 kg Lost so far: 11.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1405 kcal

Fat: 65.79g | Prot: 69.19g | Carbs: 135.65g. Lunch: Four'N Twenty Meat Pie, Coles Chicken Breast Tenders. Dinner: Bananas, UK Foods Pork Pie. Snacks/Other: Uncle Tobys Strawberry Yoghurt Muesli Bar. more...

2330 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 28 Aug 18

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PShearing's Weight History