PShearing's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018
76.8 kg Lost so far: 11.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:
1405 kcal Fat: 65.79g | Prot: 69.19g | Carbs: 135.65g.   Lunch: Four'N Twenty Meat Pie, Coles Chicken Breast Tenders. Dinner: Bananas, UK Foods Pork Pie. Snacks/Other: Uncle Tobys Strawberry Yoghurt Muesli Bar. more...
2330 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.