Weigh In record (no journal entry) for 27 August 2018
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1531 kcal
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Fat: 57.47g | Prot: 103.38g | Carbs: 141.28g.
Lunch: Coles Chicken Breast Tenders. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Strawberries, Tangerines (Mandarin Oranges), Banana, Iron Jack Iron Jack. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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