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Keeping up the IF
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107.0 kg
Lost so far: 29.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 113.50g | Prot: 65.50g | Carbs: 43.00g.
Breakfast: Atkins Dark Chocolate Almond Coconut Crunch Bar, Dutch Bros. Coffee Keto Americano. Lunch: Good Sense Raw Sunflower Seeds, Trader Giotto's Oven-Baked Cheese Bites, Signature Cafe Grilled Chicken Caesar Salad, Blue Diamond Bold Sweet Thai Chili Almonds. Snacks/Other: Hormel Pepperoni Stix, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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Losing 3.8 kg a Week
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 Comments
Awesome! I’ve read so many articles about fasting. There are so many benefits beyond weight loss/ I went back to my normal fasting schedule and felt much better today 👍
31 Aug 18 by member: CrashtestDawnie
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Yay!! Yes I agree. I feel great when I fast.
31 Aug 18 by member: g_ortegam
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g_ortegam's Weight History
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