Weigh In record (no journal entry) for 31 August 2018
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72.8 kg
Lost so far: 19.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 59.22g | Prot: 43.96g | Carbs: 18.34g.
Breakfast: Ghee, Café (Infusão), Queijo Gouda ou Edam, Ovo. Dinner: Bife de Fígado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Now Foods Eritritol, Avocado, Alpro Leite de Amêndoas ( Mandel). more...
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Gaining 1.2 kg a Week
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LeilaRaab's Weight History
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