Weigh In record (no journal entry) for 31 August 2018
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 27.21g | Prot: 31.71g | Carbs: 43.99g.
Breakfast: Federweißer, Kaffee mit Milch. Lunch: Hartgekochtes Ei, Rucola , Aldi Norwegisches Lachsfilet, Delikato Mayonnaise, Exquisa Fitline Frischkäse 0,2%, Rucola , Trader Joe's Wraps Weizen. Snacks/Other: Melitta Cappuccino Classico. more...
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1994 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Denna21408's Weight History
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